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A Low Calorie Muffin Is Healthy and Fast

When you are looking for a quick meal during a busy day at the office or on your way to a meeting, it can be hard finding something that is healthy, tasty and easy to eat. Sugary pop, crisps and pre-packed sandwiches are full of salt, sugar and fat. However by heading to your local shop you can find a meal that ticks all of the boxes.

Going for a skinny muffin and a coffee made with skimmed or soy milk is giving you a meal that is delicious, filling and quite good for you. Well, it is not as bad for you as the other lunch options available.

but how can a muffin and a coffee be a meal that is convenient and filling as well as saving you hundreds of calories on a normal meal?

Well we know that it is convenient because they are pre-made by the coffee shop. You can be on your way in the blink of an eye when you order and collect your meal from the coffee place. If you are walking or getting in a taxi you do not have to worry about spills because the coffee lid will prevent this. The muffin is easy to nibble at or just take large bites out of and you do not need to worry about a knife or fork.

The reason behind the meal being filling and nutritious can be found in the ingredients that make this meal different from the non-healthy version of it. The flour in a skinny muffin is usually a combination of wholegrain and soy flour. You feel fuller for longer when these two grains are consumer rather than white flour. You usually also get healthier flavour fillings, instead of chocolate, blueberries give the taste.

For your coffee, skimmed or soy milk are the best choice over full fat or semi-skimmed because they are a god source of protein and lower in fat. Protein is a necessary source of dietary nutrient for the body and is very healthy. This is because it is digested slowly and is not absorbed as fat in the body. So like the wholemeal flour in the muffin, you stay feeling fuller for longer.

This meal option of a skinny muffin and soy or skimmed milk is convenient when you are on the move or in a rush, healthy and filling, what more could you want?